Why You Should Consider Having Catfish Regularly In Your Meal

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Health benefits of Catfish

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Nigerians eat fish basically because of its taste without knowing the variety of benefits we get from it. Not all types of fish are good for you but Catfish fish is rich in nutrients that is not found in other types of fish. ”Eja Aro” as it is popularly called by the Yorubas; is also loved because of it’s yummy taste when used to prepare the ”Cat Pepper-soup”